Work With Me
Individual/Trauma Informed Counselling
Online Only
£50 for a 50 minute session
Couple Counselling
Online Only
£65 for a 50 minute session
How I Work
With Couples:
Firstly I will offer a free 15 minute phone call with both of you to listen to what you’re looking for and answer any questions you might have.
If you are happy to go ahead I will book a first session where I will run through a short assessment and have more time to learn in depth what your main issues are.
If there are any risk factors I will discuss a longer assessment period and share possible avenues you can take if couple counselling isn’t the right path at this time.
I may do individual sessions as part of the couple work so give each person a chance to talk alone. These sessions are confidential but I don’t hold secrets within couple work. If I’m informed of a secret I will support the holder in the next 3 sessions to share this with their partner so we can work through things. If the secret is not shared I will end sessions.
It is important that I work equally with both members of the couple, that both feel heard, held and understood by me.
With Individuals:
Firstly I will offer a free 15 minute phone call with you. This offers a chance for you to get to know me, share a little of what you’re going through and answer any questions you might have about how I can support you.
If you are happy to go ahead I will book a first session where I will run through a short assessment, have time to learn in depth what you are struggling with and if you wish we can try a nervous system regulation technique or have a chance to do a short felt sense meditation
If there are any risk factors I will discuss a longer assessment period and share possible avenues you can take if counselling isn’t the right path at this time or if there is extra support needed while we work together.
It is important that feel held and understood by me, I will gladly invite any thoughts or feelings on how I am supporting you and if there is anything that you would like to change or explore.